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Instructors: Chandana Mannedi
Why this course?
Are your neck and shoulders feeling strained with simple day-to-day movements like driving cooking, or writing? Then this program is for you.
In this program I have put together all of the best practices that will work not only to help you get rid of pain but will also teach you to keep this pain at bay forever.
Why wait? Join me and enjoy that freedom of movement.
Here’s what you’ll need for these exercises:-
These Props can be sourced from any of the local vendors around you or from our online shop too.
After successful purchase, this item would be added to your courses.You can access your courses in the following ways :